♥ How we can be healthier and younger easily?
The answer is: to follow some rules from these two Doctors: Michael Roizen and Mehmet Oz, who have been making a great success in USA with theirs books - “YOU”.
The “YOU” Books:
- YOU: The Owner's Manual
- YOU: The Smart Patient
- YOU: Staying Young
They say: "The First 14 Days Couldn't Be Easier"
1. Find a diet buddy - join the message boards.
2. Clean out the fridge - use the menu planner to refill it.
3. Walk every day - and do the 20-minute workout.
4. Measure your waist - and track the changes. In just 2 weeks, you'll be solidly on the road to success, and your waist will probably be 2 inches smaller!
These are some links, where you can find some more information about them:
http://www2.oprah.com/health/yourbody/youdocs/youdocs_bios.jhtml
http://www2.oprah.com/tows/pastshows/200505/tows_past_20050503.jhtml
Finally, test your Real Age: http://www.realage.com/
The answer is: to follow some rules from these two Doctors: Michael Roizen and Mehmet Oz, who have been making a great success in USA with theirs books - “YOU”.
The “YOU” Books:
- YOU: The Owner's Manual
- YOU: The Smart Patient
- YOU: Staying Young
They say: "The First 14 Days Couldn't Be Easier"
1. Find a diet buddy - join the message boards.
2. Clean out the fridge - use the menu planner to refill it.
3. Walk every day - and do the 20-minute workout.
4. Measure your waist - and track the changes. In just 2 weeks, you'll be solidly on the road to success, and your waist will probably be 2 inches smaller!
These are some links, where you can find some more information about them:
http://www2.oprah.com/health/yourbody/youdocs/youdocs_bios.jhtml
http://www2.oprah.com/tows/pastshows/200505/tows_past_20050503.jhtml
Finally, test your Real Age: http://www.realage.com/
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